Harnessing the Power of Mindfulness
Build emotional intelligence, increase your focus and resilience, and enhance your well-being
- Product Number: 2240135WBA
- Publication Date: 12/14/2023
- Length: 2 hours CLE Credit Note
- Copyright: © 2023 MCLE, Inc.
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Product Description
Product Description
Have you been feeling more anxious than usual? Are you finding it almost impossible to focus? Is it hard for you to concentrate through the strain of family and work demands? Are you nervous about what life will look like in the future? If you answered yes to any of these questions, mindfulness can help you.
Learn how to harness the power of mindfulness over the course of this 2-hour program.
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Agenda
Agenda & Materials
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2:00pm - 2:03pm
Welcome and Introduction
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2:03pm - 2:08pm
Harnessing the Power of Mindfulness: A Brief "Arrival Sit"
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2:08pm - 2:15pm
Program Overview
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2:15pm - 2:25pm
Harnessing the Power of Mindfulness: The Profession of Law and the State of Lawyers' Busy Lives
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2:25pm - 2:35pm
Harnessing the Power of Mindfulness: Mind-Wandering Research & Stress Due to Holidays, the State of the World, Post-Pandemic, Hybrid Workplaces
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2:35pm - 2:45pm
An Introduction to Mindfulness & Some Brain Basics
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2:45pm - 3:00pm
Some Useful Mindfulness Tools: Breathing Techniques & the STOP Exercise
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3:00pm - 3:15pm
The Effects of Mindfulness & the Effects of Meditation
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3:15pm - 3:40pm
Harnessing the Power of Mindfulness: How to Meditate & A 20-Minute Guided Meditation
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3:40pm - 3:50pm
Harnessing the Power of Mindfulness: Insights
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3:50pm - 3:55pm
Harnessing the Power of Mindfulness: Happiness is an Intentional Choice; It Involves Connection with Others, Mindful Listening, Relationships, and Gratitude
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Please Note
MCLE webcasts are delivered completely online, underscoring their convenience and appeal. There are no published print materials. All written materials are available electronically only. They are posted 24 hours prior to the program and can be accessed, downloaded, or printed from your computer.
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