Harnessing the Power of Mindfulness While Dealing with the Stress, Anxiety & Social Isolation of COVID-19: The 60-Minute Lawyer
Build emotional intelligence, increase your focus and resilience, and enhance your well-being
- Product Number: 2200348WAU
- Publication Date: 4/10/2020
- Length: 1 Hour CLE Credit Note
- Copyright: © 2020 MCLE, Inc.
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Product Description
Product Description
Have you been feeling more anxious than usual since the coronavirus threat became a reality? Are you finding it almost impossible to focus, wondering when social distancing will end? Is it hard for you to concentrate now that family and work needs seem to be a hodgepodge of demands? Are you nervous about what life will look like after the COVID-19 threat passes? If you answered yes to any of these questions, mindfulness can help you.Learn how to harness the power of mindfulness in this FREE hour-long MCLE webcast program.
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Agenda
Agenda & Materials
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12:00 - 12:02 pm
Introduction
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12:02 - 12:05 pm
A look at the state of lawyers’ work lives
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12:05 - 12:10 pm
The current state of the world; normal stress exacerbated by the COVID-19 situation
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12:10 - 12:15 pm
An introduction to mindfulness
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12:15 - 12:20 pm
A short mindfulness practice—the STOP exercise
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12:20 - 12:30 pm
The effects of mindfulness on health, patterns of thoughts, habits, and cultivating healthy mental habits are research-based. The effects of meditation on the brain
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12:30 -12:45 pm
How to meditate and a 15-minute guided meditation
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12:45 - 12:50 pm
Understanding the importance of a personal self-care plan, emotional intelligence and well-being—including increased capacities of focus, resilience, and compassion to cope with the COVID-19 situation and the stresses of a lawyer’s life. The isolation that can accompany the hard work of a life in the law
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12:50 - 12:55 pm
Happiness is an intentional choice and it involves connection with others Compassion for self and others and taking care of ourselves
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12:55 - 1:00 pm
Please Note
MCLE on demand programs are delivered completely online, underscoring their convenience and appeal. There are no published print materials. All written materials are available electronically only through a link included on the on demand program page.
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